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As the temperatures drop, many people with arthritis or autoimmune conditions notice a change in how their joints feel. Cold, damp weather is a common trigger for stiffness, swelling, and increased pain. While you can’t control the forecast, you can take steps to protect your joints and reduce discomfort during the colder months.

Why cold weather affects joints

Cold air may cause tissues around the joints to contract, leading to stiffness or pain. Barometric pressure drops before a storm can also increase joint pressure and sensitivity. Add in reduced physical activity during winter, and it’s easy to see why symptoms may flare.

How to support joint health in colder weather

• Dress in layers: Wear gloves, thermal socks, and scarves to keep joints warm
• Use heat therapy: Heating pads or warm baths can loosen stiff joints
• Stay active indoors: Walking, stretching, or yoga can keep joints flexible
• Stay hydrated: Even in winter, hydration supports tissue health
• Protect joints: Use assistive devices, cushioned mats, or braces if needed

Plan ahead for winter flare-ups

Monitor how your symptoms change with the weather. Keep extra medications or pain-relief tools on hand. If you know certain days will be harder, schedule rest and reduce outside obligations. Talk to your doctor if your symptoms become more severe during the winter, as your treatment plan may need adjusting.

Winter doesn’t have to slow you down

With a little preparation and attention to your body’s needs, you can stay ahead of cold-weather flares. The goal isn’t just to survive the season—it’s to feel as well as possible throughout it.

Your Symptoms Matter

If you’re ready to take the next step toward clarity and relief, the team at AMS Rheumatology in Amarillo is here to walk with you, providing compassionate care, expert guidance, and personalized treatment plans designed to help you regain control, reduce discomfort, and improve your quality of life.