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Category: Arthritis
Cold Weather Tips for Protecting Your Joints
December 23, 2025 • Arthritis
As the temperatures drop, many people with arthritis or autoimmune conditions notice a change in how their joints feel. Cold, damp weather is a common trigger for stiffness, swelling, and…
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Cold Weather Tips for Protecting Your Joints
November 25, 2025 • Arthritis
As the temperatures drop, many people with arthritis or autoimmune conditions notice a change in how their joints feel. Cold, damp weather is a common trigger for stiffness, swelling, and…
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Best Low-Impact Exercises for Joint Health
October 21, 2025 • Arthritis
If you live with arthritis or a rheumatic condition, you might worry that exercise could make your pain worse. But movement—when done gently and intentionally—can actually help reduce stiffness, improve…
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How Physical Therapy Supports Joint Health in Rheumatology Care
September 16, 2025 • Arthritis
Why physical therapy matters in rheumatology When joints hurt or feel stiff, it’s easy to avoid movement. But with rheumatic conditions like arthritis, the right kind of movement can actually…
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Making Life Easier With Arthritis: Practical Support That Works
July 29, 2025 • Arthritis
Living with arthritis doesn’t mean giving up your favorite activities — it just means finding better ways to do them. Small changes and supportive tools can make a big difference…
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How Seasonal Changes Impact Joint Pain and Inflammation
June 3, 2025 • Arthritis, Rheumatology
If you live with arthritis or a rheumatic condition, you’ve probably noticed how the weather can affect how you feel. One day you’re moving well, the next day a cold…
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Living With Arthritis: Tools and Tips That Can Help
May 27, 2025 • Arthritis
Arthritis affects more than your joints. It impacts your energy, your routines, and the way you show up for life. But small changes in how you move, eat, rest, and…
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