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Cold Weather Tips for Protecting Your Joints
November 25, 2025 • Arthritis
As the temperatures drop, many people with arthritis or autoimmune conditions notice a change in how their joints feel. Cold, damp weather is a common trigger for stiffness, swelling, and…
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How to Build a Support System When Living With Chronic Illness
November 18, 2025 • Lifestyle & Wellness
Living with a chronic illness can feel isolating, especially when your symptoms are invisible or unpredictable. Having the right support system makes a difference—not just in your emotional well-being, but…
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The Link Between Autoimmune Conditions and Gut-Brain Health
November 11, 2025 • Rheumatology
You may have heard the phrase “the gut is the second brain.” For people with autoimmune disease, this connection between the digestive system and the brain isn’t just a theory—it’s…
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How to Navigate Holidays With Autoimmune Disease
November 4, 2025 • Lifestyle & Wellness
For many, the holidays bring excitement, celebration, and tradition. But if you live with an autoimmune condition, this time of year can also bring stress, fatigue, and physical challenges. The…
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How Hormonal Changes Impact Autoimmune Symptoms
October 28, 2025 • Rheumatology
Hormones influence everything from energy levels to immune function. For people living with autoimmune conditions, hormonal shifts can have a noticeable effect on symptoms. This is especially true for women,…
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Best Low-Impact Exercises for Joint Health
October 21, 2025 • Arthritis
If you live with arthritis or a rheumatic condition, you might worry that exercise could make your pain worse. But movement—when done gently and intentionally—can actually help reduce stiffness, improve…
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The Emotional Side of Autoimmune Disease
October 14, 2025 • Lifestyle & Wellness
Living with an autoimmune disease affects more than your physical health. It impacts your mind, your emotions, and your identity in ways that can be difficult to put into words….
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Understanding Sjögren’s Syndrome
October 7, 2025 • Symptoms & Diagnosis
Dry eyes and a dry mouth might not sound like a serious health concern, but when they’re persistent and paired with other symptoms, they could be signs of something more…
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Recognizing Early Signs of Autoimmune Conditions in Teens and Young Adults
September 30, 2025 • Symptoms & Diagnosis
Fatigue, aches, or mood swings might be brushed off as growing pains or stress. But for some teens and young adults, these could be early warning signs of something more…
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The Role of Stress Hormones in Autoimmune Flares
September 23, 2025 • Lifestyle & Wellness
What are stress hormones? If you’ve ever noticed that a stressful week is followed by a flare-up, you’re not imagining it. Stress plays a real and measurable role in how…
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