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How Physical Therapy Supports Joint Health in Rheumatology Care
September 16, 2025 • Arthritis
Why physical therapy matters in rheumatology When joints hurt or feel stiff, it’s easy to avoid movement. But with rheumatic conditions like arthritis, the right kind of movement can actually…
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Nutrition Myths and Autoimmune Conditions: What to Ignore and What to Follow
September 9, 2025 • Lifestyle & Wellness
Myth 1: “One diet works for everyone with autoimmune disease” If you’ve searched the internet for autoimmune-friendly foods, you’ve likely run into bold claims, extreme diets, and confusing contradictions. While…
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Understanding Brain Fog in Autoimmune Disease
September 2, 2025 • Symptoms & Diagnosis
What does brain fog feel like? If you’ve ever walked into a room and forgotten why you were there—or struggled to finish a sentence mid-thought—you’re not alone. Many people with…
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How Weather, Air Quality, and Environment Influence Autoimmune Flares
August 26, 2025 • Lifestyle & Wellness
If you’ve ever felt like your symptoms get worse when a storm rolls in, or when the air feels thick and heavy, you’re not alone. Many people living with autoimmune…
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What to Expect During Your First Rheumatology Appointment
August 19, 2025 • Rheumatology
Being referred to a rheumatologist can stir up a mix of feelings, relief, anxiety, and lots of questions. If you’re dealing with unexplained joint pain, fatigue, or autoimmune symptoms, your…
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Sleep and Inflammation: How Rest Affects Rheumatic Disease
August 12, 2025 • Lifestyle & Wellness
If you live with arthritis, lupus, or any autoimmune condition, you’ve probably had nights when pain or stiffness made sleep feel impossible. But sleep isn’t just a comfort, it’s one…
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Gut Health and Autoimmunity: What’s the Connection?
August 5, 2025 • Lifestyle & Wellness
If you’ve been living with an autoimmune condition, chances are you’ve heard the phrase “everything starts in the gut.” But what does that really mean, and can gut health really…
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Making Life Easier With Arthritis: Practical Support That Works
July 29, 2025 • Arthritis
Living with arthritis doesn’t mean giving up your favorite activities — it just means finding better ways to do them. Small changes and supportive tools can make a big difference…
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When to See a Rheumatologist: Symptoms You Shouldn’t Ignore
July 22, 2025 • Symptoms & Diagnosis
Not all aches and pains are just part of getting older. Sometimes, your body is trying to tell you something more. Rheumatologists specialize in diagnosing autoimmune and inflammatory conditions that…
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Stronger Together: The Value of Coordinated Care for Chronic Conditions
July 15, 2025 • Coordinated Care
Managing a chronic condition often requires more than one doctor. When you’re dealing with something complex like an autoimmune or inflammatory disease, it’s not just about seeing a specialist, it’s…
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